Upcoming Events

Calm Mind, Calm Body Workshop

We are excited to share an upcoming group therapy workshop led by maternal mental health therapist Dena Tibsherany, LMSW, PMH-C.

Many women spend their days caring for others, managing responsibilities, and pushing through stress. This experiential group offers a space to pause, breathe, and learn simple tools to help regulate the nervous system and restore a sense of calm.

Calm Mind, Calm Body: A Nervous System Reset for Women

In this workshop participants will experience:
• a simple explanation of how the nervous system responds to stress
• practical tools to calm the mind and body
• guided practices to help feel more grounded and present
• space to slow down and reconnect with yourself

Date: Wednesday, April 8
Time: 12:00 PM - 1 PM MST
Location: Online
Cost: $45

Limited spots available.

This session blends education with guided experiential practices so participants leave with tools they can use in everyday life.

If you're interested in attending, you can register here